Break Cycles.
Build Legacy.
Lead Forward.
Your Transformation Awaits
At Proven Under Pressure, we support individuals navigating meaningful life transitions and leaders committed to transforming culture from the inside out. We believe every person and every organization has a story worth honoring and a future worth building. Whether you’re redefining your path, leading a team through change, or seeking deeper alignment and growth, PuP exists to help you turn pressure into purpose.
Our work takes two powerful forms:
One-on-One Coaching (Personal Transformation)
Personal, confidential coaching designed to help you move from surviving to thriving. We focus on mindset, resilience, healing, and reclaiming your identity and confidence.
Professional Consulting
(Business & HR Leadership)
Strategic consulting with a specialty in People Operations and HR. From culture and change management to compensation, performance, and organizational strategy - PuP equips leaders and businesses to grow with clarity and integrity.
Discover a world of growth and transformation with our diverse services!
Whether you're seeking personalized guidance through our Personal Coaching, looking to connect and learn in our Coaching sessions, or eager to gain insights from our engaging Keynote Workshops, we have something for everyone.
Join us now and unlock your potential today!
How You Can Work With Proven Under Pressure
Choose the path that fits where you are right now
Meet Dr. Sam (DSL)
Proven Under Pressure Coaching & Consulting Founder
Creating Lasting Change Forever
Our founder, Dr. Sam, is a trauma survivor, mother of five, Army veteran, and leadership strategist. She built Proven Under Pressure to help people and organizations rise through real-life challenges and step into their potential with clarity and courage.
Having grown through her own high-pressure seasons, she now uses her expertise and lived experience to guide others from survival to empowered success.
Together, we:
-
Support one another through honest, shame-free conversations
-
Share tools, breakthroughs, and resources that actually create change
-
Celebrate growth under pressure
-
Challenge cycles and rewrite our stories - personally and professionally
This is more than coaching or consulting
It’s a space to be seen, heard, and strengthened by someone who *understands pressure* and knows how to grow through it.
You’re not just receiving support.
You’re stepping into a movement of resilience, authenticity, and purpose-driven living.
Success Stories
Real Transformations
Explore how Proven Under Pressure personal coaching helps individuals rise under pressure—with breakthroughs in clarity, purpose, and confidence.
