You’re Not Lazy—You’re Dysregulated

If you feel like you're lazy, unmotivated, or broken—you're not. You're just in survival mode.

• Your nervous system controls your response to stress.

• Fight, flight, freeze, and fawn are not character flaws—they’re survival responses.

• Chronic stress keeps your nervous system dysregulated.

• That shows up as procrastination, shutdown, overthinking, emotional numbness, and exhaustion.

  
  

“Let’s try this together. It’s called 5-4-3-2-1 Grounding.”

• 5 things you can see

• 4 things you can touch

• 3 things you can hear

• 2 things you can smell

• 1 thing you’re grateful for

If this helped even a little, imagine what consistent support can do.

 I coach women through survival mode into self-trust and emotional safety.