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— A Personal Story of Healing, Purpose, and Coaching with Heart I didn’t start Proven Under Pressure  because everything in my life was...

Mental toughness is a vital skill that empowers individuals to face challenges, overcome setbacks, and maintain focus under pressure. It is not an innate trait but a quality that can be developed and strengthened through deliberate practice. One of the most effective ways to build this resilience is through mental toughness training. This blog post explores how you can master mental toughness by engaging in targeted resilience exercises and adopting practical strategies. Unde

Personal growth and success often require more than just motivation and willpower. Many people find themselves stuck in patterns that prevent them from reaching their full potential. This is where personal coaching strategies come into play. By working with a coach, individuals can unlock new perspectives, develop actionable plans, and stay accountable to their goals. This article explores effective personal coaching strategies that can lead to meaningful transformation and l

Leadership is a critical factor in the success of any organization. However, effective leadership does not happen by chance. It requires intentional efforts, continuous learning, and well-designed development programs. Transforming leadership through leader development strategies is essential for building resilient, adaptive, and visionary leaders who can navigate complex business environments. This blog post explores how strategic development programs can shape the future of

In today’s fast-paced world, leadership skills are more important than ever. Whether you are managing a team, running a business, or...

Group coaching has emerged as a dynamic and effective way to foster growth, learning, and transformation. By bringing individuals...

Have you ever found yourself shrinking to make others comfortable? Or maybe you’ve questioned whether your voice really matters in a room...

What if your emotional triggers weren’t flaws, but clues? Learn how to shift from shame to self-awareness. That sharp reaction you had?...

This week’s blog explores how identity shifts during motherhood and how to reconnect with who you are, outside of what you give. Before...

If you feel like you're lazy, unmotivated, or broken—you're not. You're just in survival mode. Your nervous system controls your response...

The Hidden Struggles of Dysregulation Ever feel like no matter how hard you try, you can’t stay consistent or motivated? You’re not lazy....

There are moments when life gets too loud. When thoughts spiral, heartbeats race for the wrong reasons, and the world feels too heavy to...

Imagine this, you buy yourself a pair of the new meta glasses for Christmas because you are a bit of a tech nerd 🤓 and not great about...

I stood there, talking to the dentist about my failed Invisalign experience, trying to be taken seriously, seeing as how 3 months of...